Tips & News

Mental health insights & updates

Articles, media appearances, talks, and upcoming events from Wecare Psychotherapy.

Events

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Blog & Articles

3 articles

News & Media

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Upcoming Events

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Latest Articles

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FeaturedBlog5 min read

Navigating Grief: Understanding the Non-Linear Journey

Grief doesn't follow a schedule. In this article, we explore why healing from loss is rarely a straight line and how to show yourself compassion through the process.

Catherine Ndanu

March 10, 2026

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Blog7 min read

How Systemic Therapy Changes the Way We See Relationships

Rather than asking 'Who is the problem?', systemic therapy asks 'What patterns are keeping the probl…

Blog6 min read

Supporting Anxious Teenagers: What Parents Need to Know

Teen anxiety is at an all-time high. We share practical, research-backed strategies to help parents …

Media Appearances & News

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Media AppearanceMarch 5, 2026

Catherine Ndanu Featured on TV — Mental Health Awareness Week

Catherine spoke on a morning TV segment about the importance of seeking therapy in Kenyan families and breaking the stigma around mental health.

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TalkFebruary 14, 2026

Keynote at Nairobi Corporate Wellness Summit

Wecare Psychotherapy presented on 'Building Psychologically Safe Workplaces' at the annual corporate wellness summit, attended by 300+ HR professionals.

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SeminarJanuary 28, 2026

Community Mental Health Workshop — Nairobi West

A free community workshop on recognizing depression and anxiety signs, attended by over 150 community members in partnership with local churches.

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